Hamburger Buns #1 Recipe

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Hamburger Buns #1
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Ingredients:

  • 4 1/2 cups all purpose or bread flour
  • 3 tbsp sugar
  • 1 1/2 tsp salt
  • 1 tbsp yeast (dissolved in 1/4 cup warm water)
  • 1 1/4 cup warm milk
  • egg wash (optional)

Directions:

  1. To Make the Dough
  2. Blend the flour, sugar and salt in a mixing bowl. Add the butter, yeast mixture and milk, and mix by hand to form a dough. Knead five minutes with an electric mixer with dough hook, or turn the dough out onto a lightly floured surface and knead for seven to nine minutes by hand.
  3. As the dough kneads, add small amounts of additional flour or warm water as necessary to achieve a dough that is light and slightly sticky .
  4. When the dough has been kneaded until smooth, transfer it to a greased bowl and turn over the dough once to coat it with oil. Cover the bowl with a towel, and leave the hamburger roll dough to rise until doubled in bulk, about one to one-and-a-half hours.
  5. Shape and Bake the Hamburger Buns
  6. Turn the dough out of the bowl and divide it into 12 portions. Shape each portion into a smooth ball and place the dough on a greased baking sheet. Lightly pat the tops of the balls of dough to flatten them slightly.
  7. Cover the tray with a towel, and leave the dough to rise again for another hour to hour-and-a-half.
  8. Preheat an oven to 425° F (220° C). If garnishing the hamburger buns with sesame seeds, brush the rolls with the egg wash and sprinkle sesame seeds on top. Bake the hamburger rolls until rich golden brown, about 20 minutes. Immediately upon removing the rolls from the oven, brush their tops lightly with melted butter or vegetable oil.
  9. Transfer the sandwich rolls to a rack and cover them loosely with a towel to trap steam and keep the crust soft as they cool. Store thoroughly cooled rolls in a plastic container or plastic ziploc bag. Freeze any rolls which won't be used within a day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.95 Kcal (854 kJ)
Calories from fat 11.01 Kcal
% Daily Value*
Total Fat 1.22g 2%
Cholesterol 0.51mg 0%
Sodium 357.2mg 15%
Potassium 124.89mg 3%
Total Carbs 40.99g 14%
Sugars 3.27g 13%
Dietary Fiber 1.57g 6%
Protein 5.97g 12%
Iron 0.6mg 3%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 255.8 Kcal (1071 kJ)
Calories from fat 13.81 Kcal
% Daily Value*
Total Fat 1.53g 2%
Cholesterol 0.64mg 0%
Sodium 448.01mg 15%
Potassium 156.64mg 3%
Total Carbs 51.41g 14%
Sugars 4.1g 13%
Dietary Fiber 1.97g 6%
Protein 7.48g 12%
Iron 0.7mg 3%
Calcium 49.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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