Hamburg Chowder Recipe

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Hamburg Chowder
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Ingredients:

Directions:

  1. Sauté meat in dutch oven until brown.
  2. Add remaining ingredients bring to a boil. Lower heat and simmer for 45 minutes or until vegetable are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.02 Kcal (967 kJ)
Calories from fat 30.26 Kcal
% Daily Value*
Total Fat 3.36g 5%
Cholesterol 17.86mg 6%
Sodium 2417.2mg 101%
Potassium 892.71mg 19%
Total Carbs 36.62g 12%
Sugars 8.84g 35%
Dietary Fiber 6.21g 25%
Protein 15.17g 30%
Vitamin C 60.5mg 101%
Vitamin A 0.3mg 10%
Iron 1.6mg 9%
Calcium 107.6mg 11%
Amount Per 100 g
Calories 32.56 Kcal (136 kJ)
Calories from fat 4.27 Kcal
% Daily Value*
Total Fat 0.47g 5%
Cholesterol 2.52mg 6%
Sodium 340.72mg 101%
Potassium 125.83mg 19%
Total Carbs 5.16g 12%
Sugars 1.25g 35%
Dietary Fiber 0.87g 25%
Protein 2.14g 30%
Vitamin C 8.5mg 101%
Iron 0.2mg 9%
Calcium 15.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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