Directions:
- You will also need: 22 qt size pot needed.
- In the pot, fill up half way with water.
- Remove fat from ham and cut up.
- Bring water to rolling boil.
- Cook ham till tender (about 1 hr).
- Add potatoes, onions, and tomatoes.
- Bring back to boil.
- Cook 10 minutes.
- Check for salt needed, and add as desired.
- Keep in mind ham is salty too.
- Add around 1/8 cup pepper.
- Add rice.
- Cook covered for 20-25 minutes till rice is done.
- On low heat, check again for salt flavor.
- You may add more water if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.88 Kcal (812 kJ) | ||
| Calories from fat | 18.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 3% | |
|---|---|---|---|
| Cholesterol | 6.35mg | 2% | |
| Sodium | 167.19mg | 7% | |
| Potassium | 528.66mg | 11% | |
| Total Carbs | 38.64g | 13% | |
| Sugars | 6.87g | 27% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 5.47g | 11% | |
| Vitamin C | 11.7mg | 19% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1.7mg | 10% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 91.92 Kcal (385 kJ) | ||
| Calories from fat | 8.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 3% | |
|---|---|---|---|
| Cholesterol | 3.01mg | 2% | |
| Sodium | 79.26mg | 7% | |
| Potassium | 250.63mg | 11% | |
| Total Carbs | 18.32g | 13% | |
| Sugars | 3.26g | 27% | |
| Dietary Fiber | 2.03g | 17% | |
| Protein | 2.59g | 11% | |
| Vitamin C | 5.5mg | 19% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 0.8mg | 10% | |
| Calcium | 21.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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