Directions:
- Prepare rice as directed on package.
- Combine process cheese spread and milk in saucepan and stir over low heat until smooth.
- Combine cooked rice, cheese mixture, ham and asparagus, mix well.
- Spoon into greased 12x8 baking dish or pan.
- Bake at 350 degrees for 25 minutes.
- Garnish with almonds and tomato.
- NOTE: To toast almonds, spread a single layer of nuts on a cookie sheet.
- Bake at 350 degrees for 6-7 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.97 Kcal (1155 kJ) | ||
| Calories from fat | 163.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.15g | 28% | |
|---|---|---|---|
| Cholesterol | 46.74mg | 16% | |
| Sodium | 816.82mg | 34% | |
| Potassium | 280.87mg | 6% | |
| Total Carbs | 16.49g | 5% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 13.26g | 27% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 261.34 Kcal (1094 kJ) | ||
| Calories from fat | 154.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.19g | 28% | |
|---|---|---|---|
| Cholesterol | 44.26mg | 16% | |
| Sodium | 773.5mg | 34% | |
| Potassium | 265.98mg | 6% | |
| Total Carbs | 15.61g | 5% | |
| Sugars | 1.35g | 6% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 12.56g | 27% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 65.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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