Directions:
- • Heat the oven to 400°F. Beat the egg and water in a small bowl with a fork or whisk.
- • Unfold the pastry sheet on a lightly floured surface. Roll the pastry sheet into a 16x12-inch rectangle. Spread the cream cheese on the rectangle to within 1/2 inch of the edge. Top with the broccoli and ham. Starting at one long side, roll up like a jelly roll, only to the center. Roll up the opposite side to the center. Brush between the rolls with the egg mixture, then press the rolls together. Cut into 32 (1/2-inch) slices. Place the slices cut-side down onto a baking sheet. Brush with the egg mixture.
- • Bake for 15 minutes or until the pastries are golden brown. Remove the pastries from the baking sheets and let cool on wire racks for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.35 Kcal (215 kJ) | ||
| Calories from fat | 26.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Cholesterol | 21.28mg | 7% | |
| Sodium | 162.77mg | 7% | |
| Potassium | 82.27mg | 2% | |
| Total Carbs | 2.23g | 1% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.68 Kcal (497 kJ) | ||
| Calories from fat | 62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 5% | |
|---|---|---|---|
| Cholesterol | 49.18mg | 7% | |
| Sodium | 376.19mg | 7% | |
| Potassium | 190.14mg | 2% | |
| Total Carbs | 5.16g | 1% | |
| Sugars | 0.9g | 2% | |
| Dietary Fiber | 1.23g | 2% | |
| Protein | 9.19g | 8% | |
| Vitamin C | 28.2mg | 20% | |
| Iron | 0.5mg | 1% | |
| Calcium | 38.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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