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Halibut in Pernod Broth with Fennel and Asparagus Recipe

Halibut in Pernod Broth with Fennel and Asparagus Recipe

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Halibut in Pernod Broth with Fennel and Asparagus

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Ingredients

Count

Nutrition

234

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 fennel bulb, trimmed, thinly sliced
4 slender asparagus, cut diagonally into 1-inch pieces
6 baby carrots, peeled, cut diagonally into 1/4-inch-thick ovals
4 shallots, thinly sliced (about 1/2 cup)
2 cups bottled clam juice
1/4 cup pernod or other anise-flavored liqueur
4 fresh basil sprigs
4 fresh dill sprigs
4 fresh tarragon sprigs
4 5- to 6-oz halibut fillets
1 tbsp fresh lemon juice
1 tbsp chilled butter

Directions:

Heat oil in heavy large skillet over medium heat. Add fennel, asparagus, carrots, and shallots; sauté until crisp-tender, about 5 minutes. Transfer vegetables to bowl. Add clam juice, Pernod, and herbs to same skillet; bring to boil. Add halibut fillets. Reduce heat to very low, cover, and simmer until fish is just opaque in center, about 10 minutes. Using slotted spoon, transfer fish to large shallow soup bowls. Return vegetables to skillet. Add lemon juice and butter; stir until butter melts. Season with salt and pepper. Spoon warm vegetables and broth over fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.96 Kcal (980 kJ)
Calories from fat	111.37 Kcal
		% Daily Value*
Total Fat	12.37g	19%
Cholesterol	27.18mg	9%
Sodium	516.39mg	22%
Potassium	591.65mg	13%
Total Carbs	22.56g	8%
Sugars	6.08g	24%
Dietary Fiber	2.86g	11%
Protein	8.69g	17%
Vitamin C	17.2mg	29%
Vitamin A	0.2mg	6%
Iron	1.6mg	9%
Calcium	61mg	6%

Amount Per 100 g
Calories	87.02 Kcal (364 kJ)
Calories from fat	41.43 Kcal
		% Daily Value*
Total Fat	4.6g	19%
Cholesterol	10.11mg	9%
Sodium	192.08mg	22%
Potassium	220.07mg	13%
Total Carbs	8.39g	8%
Sugars	2.26g	24%
Dietary Fiber	1.06g	11%
Protein	3.23g	17%
Vitamin C	6.4mg	29%
Vitamin A	0.1mg	6%
Iron	0.6mg	9%
Calcium	22.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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