Halibut Au Court Bouillon Recipe

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Ingredients:

Serving

3 cups dry white wine
6 cups water
1 onion, chopped
1 carrot, chopped
1 celery rib, chopped
1 tsp black pepper
1 tsp salt
1 tbsp olive oil
8 (4 oz) halibut fillets
2 tsp chopped fresh parsley leaves (wash and dry before chopping)
lemon wedge

Directions:

In a 6-quart heavy saucepan bring wine and water to a boil with onion, carrot, celery, salt and pepper and simmer 20 minutes.
Add oil and halibut and poach fish at a bare simmer, covered, until just cooked through, 5 to 6 minutes.
Transfer fish with a slotted spoon to 8 plates. Spoon court bouillon over fish Sprinkle fish with fresh coriander and garnish with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.17 Kcal (633 kJ)
Calories from fat	51.56 Kcal
		% Daily Value*
Total Fat	5.73g	9%
Cholesterol	13.03mg	4%
Sodium	333.76mg	14%
Potassium	209.41mg	4%
Total Carbs	5.09g	2%
Sugars	1.98g	8%
Dietary Fiber	0.75g	3%
Protein	4.3g	9%
Vitamin C	2.1mg	3%
Vitamin A	0.1mg	3%
Iron	0.3mg	2%
Calcium	37.3mg	4%

Amount Per 100 g
Calories	46.27 Kcal (194 kJ)
Calories from fat	15.78 Kcal
		% Daily Value*
Total Fat	1.75g	9%
Cholesterol	3.99mg	4%
Sodium	102.16mg	14%
Potassium	64.1mg	4%
Total Carbs	1.56g	2%
Sugars	0.61g	8%
Dietary Fiber	0.23g	3%
Protein	1.32g	9%
Vitamin C	0.6mg	3%
Iron	0.1mg	2%
Calcium	11.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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