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Guy's Gumbo Shack - Red Beans and Rice Recipe

Guy's Gumbo Shack - Red Beans and Rice Recipe

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Ingredients:

Serving

2 tbsp butter
2 cups diced green peppers
2 cups chopped onions
1 tbsp chopped garlic
1 tbsp salt
2 tbsp oregano
2 tbsp black pepper
2 tbsp sugar
2 tbsp dried basil
1 tbsp dried thyme
2 bay leaves
1/4 cup red wine vinegar
1 -2 lb smoked sausage (we use conecuh sausage)
6 (14 oz) cans dark red kidney beans
cooked white rice , for serving

Directions:

In a large saucepan, melt butter. Add all ingredients except beans and rice and saute until vegetables are soft. Add beans and cook for 30 minutes over medium heat. Use hand blender or potato masher to mash beans until approximately 50 percent of the beans remain intact. Serve over cooked white rice.
This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.66 Kcal (1686 kJ)
Calories from fat	243.33 Kcal
		% Daily Value*
Total Fat	27.04g	42%
Cholesterol	59.5mg	20%
Sodium	1582.86mg	66%
Potassium	880.58mg	19%
Total Carbs	23.75g	8%
Sugars	5.66g	23%
Dietary Fiber	5.84g	23%
Protein	16.36g	33%
Vitamin C	34.3mg	57%
Iron	3.7mg	21%
Calcium	81.8mg	8%

Amount Per 100 g
Calories	198.12 Kcal (829 kJ)
Calories from fat	119.73 Kcal
		% Daily Value*
Total Fat	13.3g	42%
Cholesterol	29.28mg	20%
Sodium	778.82mg	66%
Potassium	433.27mg	19%
Total Carbs	11.68g	8%
Sugars	2.78g	23%
Dietary Fiber	2.88g	23%
Protein	8.05g	33%
Vitamin C	16.9mg	57%
Iron	1.8mg	21%
Calcium	40.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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