Directions:
- Turn on broiler. Line a baking sheet with aluminum foil and set aside.
- In a small saucepan, over medium-low heat, combine guava jelly, juice from lime, rosemary sprigs, and crushed garlic. Heat through.
- In large frying pan, over medium-high heat, heat oil. Season chicken breasts with salt and pepper. Dredge seasoned chicken in flour and place in hot pan. Cook chicken 3 to 4 minutes per side or until cooked through.
- Transfer to baking sheet. Strain guava mixture into a small bowl. Generously brush guava mixture over chicken breasts. Place under broiler 4 to 6 inches from heat source for 1 minute. Turn chicken over and repeat 2 times. Remove from broiler, brush once more with guava mixture. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.61 Kcal (1518 kJ) | ||
| Calories from fat | 113.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 19% | |
|---|---|---|---|
| Cholesterol | 100.34mg | 33% | |
| Sodium | 550.16mg | 23% | |
| Potassium | 526.25mg | 11% | |
| Total Carbs | 28.41g | 9% | |
| Sugars | 12.21g | 49% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 35.26g | 71% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 155.56 Kcal (651 kJ) | ||
| Calories from fat | 48.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 19% | |
|---|---|---|---|
| Cholesterol | 43.05mg | 33% | |
| Sodium | 236.02mg | 23% | |
| Potassium | 225.77mg | 11% | |
| Total Carbs | 12.19g | 9% | |
| Sugars | 5.24g | 49% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 15.13g | 71% | |
| Vitamin C | 5mg | 20% | |
| Iron | 0.1mg | 2% | |
| Calcium | 6.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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