Soak beans over night or at least 4 hours in a pot.
Drain beans.
Cut the ends off an onion and peel a garlic clove place them in the pot with beans. Add some salt (start with about a tsp then taste once cooked and add more accordingly). Add enough fresh water to cover your beans and most onion.
Bring water to a boil then simmer for about an hour and a half or until beans are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.64 Kcal (844 kJ)
Calories from fat	5.15 Kcal
		% Daily Value*
Total Fat	0.57g	1%
Sodium	294.37mg	12%
Potassium	870.37mg	19%
Total Carbs	37.02g	12%
Sugars	1.89g	8%
Dietary Fiber	9.46g	38%
Protein	12.69g	25%
Vitamin C	1.5mg	2%
Iron	2.8mg	16%
Calcium	75.2mg	8%

Amount Per 100 g
Calories	262.73 Kcal (1100 kJ)
Calories from fat	6.71 Kcal
		% Daily Value*
Total Fat	0.75g	1%
Sodium	383.54mg	12%
Potassium	1134.03mg	19%
Total Carbs	48.23g	12%
Sugars	2.46g	8%
Dietary Fiber	12.32g	38%
Protein	16.54g	25%
Vitamin C	1.9mg	2%
Iron	3.7mg	16%
Calcium	98mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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