Amount Per 1 Serving
Calories	138.81 Kcal (581 kJ)
Calories from fat	3.56 Kcal
		% Daily Value*
Total Fat	0.4g	1%
Sodium	2.92mg	0%
Potassium	594.23mg	13%
Total Carbs	25.66g	9%
Sugars	1.51g	6%
Dietary Fiber	6.45g	26%
Protein	8.6g	17%
Vitamin C	1.8mg	3%
Iron	1.9mg	11%
Calcium	53.9mg	5%

Amount Per 100 g
Calories	239.85 Kcal (1004 kJ)
Calories from fat	6.15 Kcal
		% Daily Value*
Total Fat	0.68g	1%
Sodium	5.05mg	0%
Potassium	1026.76mg	13%
Total Carbs	44.33g	9%
Sugars	2.6g	6%
Dietary Fiber	11.14g	26%
Protein	14.86g	17%
Vitamin C	3.2mg	3%
Iron	3.3mg	11%
Calcium	93.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
high fiber

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