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Guacamole (Food Network Kitchens) Recipe

Guacamole (Food Network Kitchens) Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1/2 small yellow or 1/4 red onion, minced
2 cloves garlic
2 tsp kosher salt
3 ripe hass avocados
2 to 4 tbsp roughly chopped fresh coriander ( cilantro)
1 ripe plum tomato, cored and diced
1/2 to 1 jalapeno (with seeds), minced
copyright 2001 television food network, g.p. all rights reserved

Directions:

Soak the onion in cold water for 15 minutes. Drain and transfer to a large bowl.
On a cutting board, lightly sprinkle the garlic with a pinch of salt and smash it into a paste with the side of a cook's knife. Transfer the paste to the bowl with the onion.
Using a knife cut the avocados in half, rotating around the seeds. Remove the seeds and discard (See Cook's Note.). Using the knife, carefully make several slashes in the avocado flesh. Using a spoon, scoop the avocado flesh into the bowl with the onion and garlic. Repeat with the remaining avocados.
Add the coriander, tomato, and jalapeno, to taste, to the avocados. Using a rubber spatula or large fork, mix until just combined, keeping the guacamole chunky. Season with salt, to taste. Serve immediately.
Cook's Note: Here's a quick and easy and way to remove the seed from an avocado: tap the edge of a cook's knife into the seed and twist-the seed will pop out. Knock the knife on the edge of a counter and the seed will drop off.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	25.75 Kcal (108 kJ)
Calories from fat	12.81 Kcal
		% Daily Value*
Total Fat	1.42g	2%
Sodium	1420.21mg	59%
Potassium	136.51mg	3%
Total Carbs	3g	1%
Sugars	0.28g	1%
Dietary Fiber	0.58g	2%
Protein	0.79g	2%
Vitamin C	17.2mg	29%
Iron	1mg	6%
Calcium	36.1mg	4%

Amount Per 100 g
Calories	118.79 Kcal (497 kJ)
Calories from fat	59.09 Kcal
		% Daily Value*
Total Fat	6.57g	2%
Sodium	6550.77mg	59%
Potassium	629.65mg	3%
Total Carbs	13.86g	1%
Sugars	1.3g	1%
Dietary Fiber	2.69g	2%
Protein	3.63g	2%
Vitamin C	79.5mg	29%
Iron	4.8mg	6%
Calcium	166.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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