Directions:
- Chop all ingredients into small pieces. Scoop out avocado and mash with fork or food processor. Blend in ingredients serve immediately. Before it turns brown!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.1 Kcal (695 kJ) | ||
| Calories from fat | 135.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 7.83mg | 0% | |
| Potassium | 525.4mg | 11% | |
| Total Carbs | 10.27g | 3% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 7.35g | 29% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 1mg | 6% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 139.18 Kcal (583 kJ) | ||
| Calories from fat | 113.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 23% | |
|---|---|---|---|
| Sodium | 6.56mg | 0% | |
| Potassium | 440.24mg | 11% | |
| Total Carbs | 8.61g | 3% | |
| Sugars | 1.39g | 7% | |
| Dietary Fiber | 6.16g | 29% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 13.5mg | 27% | |
| Iron | 0.8mg | 6% | |
| Calcium | 12.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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