Directions:
- Check the 3 pkgs. of kernels [making sure there are no rocks,rotten kernels etc.] .
- Take pot and spray the whole inside generously with pam.
- Then pour the kernels into the pot covering the bottom of pot.
- Next wash the bones and meat and place into pot.
- Then wash of the 4 knockwurst sausages,cut into bite size pieces and throw into pot.
- Now peel the outer layer of onion,wash of and place into pot.
- Then add a generous amount of salt and pepper too pot and fill the rest of the pot with water leaving about 11/2 space from pot.
- Place pot on largest burner,placing cover to pot on the pot ,but leaving a slight opening [so that it wen't overflow.
- Cook on a medium to high flame till it comes to a boil [watching it on a regular basis that it doesn'i over flow - acout 1/2hr.]
- When it comes to a boil lower the flame so that the soup simmers for 4-5hrs.
- Check the soup about every 1/2hr. to 1hr. and stir the bottom that it won't stick and burn.
- After about three hours taste the soup and if cit spicy enough add pepper and salt too taste.
- One can eat as soon as finished or you may want too put in frig. for a day [24-36hrs.] let it cool and take what ever fat is on top of and rewarm.
- If the soup is too thick after fridg. just add water and spice to taste rewarm and it will be really good.
- This soup can be frozen and rewarmed.
- Good Luck and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 647.06 Kcal (2709 kJ) | ||
| Calories from fat | 288.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.1g | 49% | |
|---|---|---|---|
| Cholesterol | 83.4mg | 28% | |
| Sodium | 1023.49mg | 43% | |
| Potassium | 399.91mg | 9% | |
| Total Carbs | 59.05g | 20% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 27.06g | 54% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 4.5mg | 25% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 210.66 Kcal (882 kJ) | ||
| Calories from fat | 94.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 49% | |
|---|---|---|---|
| Cholesterol | 27.15mg | 28% | |
| Sodium | 333.21mg | 43% | |
| Potassium | 130.2mg | 9% | |
| Total Carbs | 19.22g | 20% | |
| Dietary Fiber | 0.87g | 11% | |
| Protein | 8.81g | 54% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 1.5mg | 25% | |
| Calcium | 13.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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