Directions:
- Combine grits, water, salt, and 1 tablespoon butter in a medium saucepan. Cook over medium- high heat 5 minutes. Reduce heat; cover and simmer 10 minutes. Add remaining butter, milk, egg yolks, pepper, paprika, and cheese; stir until cheese melts.
- Beat egg whites (at room temperature) until stiff peaks form. Gently fold into grits mixture. Spoon into a greased 2-quart soufflé dish; sprinkle heavily with additional paprika. Bake at 350° for 45 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.38 Kcal (563 kJ) | ||
| Calories from fat | 120.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.42g | 21% | |
|---|---|---|---|
| Cholesterol | 93.09mg | 31% | |
| Sodium | 911.33mg | 38% | |
| Potassium | 53.79mg | 1% | |
| Total Carbs | 1.1g | 0% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 2.98g | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 79.64 Kcal (333 kJ) | ||
| Calories from fat | 71.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 21% | |
|---|---|---|---|
| Cholesterol | 55.17mg | 31% | |
| Sodium | 540.09mg | 38% | |
| Potassium | 31.88mg | 1% | |
| Total Carbs | 0.65g | 0% | |
| Sugars | 0.46g | 3% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 1.77g | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 29.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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