Grilled Zucchini and Tomatoes with Feta Sauce Recipe

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Grilled Zucchini and Tomatoes with Feta Sauce
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Ingredients:

Directions:

  1. Prepare grill for cooking over medium-hot charcoal (moderate heat for gas). (If using a charcoal grill, open vents on bottom of grill, then light charcoal. When Charcoal turns grayish white (about 15 minutes from lighting), hold your hand 5 inches above grill rack to determine heat for charcoal as follows: Hot: When you can hold your hand there for 1 to 2 seconds; Medium-hot: 3 to 4 seconds; Low: 5 to 6 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes, then, if necessary, reduce to heat specified in recipe.)
  2. Purée feta, sour cream, water, lemon juice, and garlic in a food processor until smooth, then, with motor running, add 1 1/2 tablespoons oil in a slow stream. Add basil and salt and pepper to taste and pulse until just combined.
  3. Thinly slice zucchini lengthwise (just under 1/8 inch thick) using slicer. Toss zucchini and tomatoes (on the vine) in a large bowl with salt and remaining tablespoon oil. If using loose cherry tomatoes, thread onto skewers. Grill vegetables, in batches if necessary, on oiled grill rack, turning over once with tongs, until just tender, 3 to 5 minutes total per batch. Serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.59 Kcal (735 kJ)
Calories from fat 137.82 Kcal
% Daily Value*
Total Fat 15.31g 24%
Cholesterol 23.95mg 8%
Sodium 397.73mg 17%
Potassium 278.48mg 6%
Total Carbs 5.76g 2%
Sugars 3.48g 14%
Dietary Fiber 0.94g 4%
Protein 4.63g 9%
Vitamin C 15.3mg 25%
Iron 0.3mg 2%
Calcium 138.7mg 14%
Amount Per 100 g
Calories 119.12 Kcal (499 kJ)
Calories from fat 93.49 Kcal
% Daily Value*
Total Fat 10.39g 24%
Cholesterol 16.25mg 8%
Sodium 269.81mg 17%
Potassium 188.92mg 6%
Total Carbs 3.9g 2%
Sugars 2.36g 14%
Dietary Fiber 0.64g 4%
Protein 3.14g 9%
Vitamin C 10.3mg 25%
Iron 0.2mg 2%
Calcium 94.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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