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Grilled Tuna with Caramelized Onions, Cinnamon and Mint (Bobby Flay) Recipe

Grilled Tuna with Caramelized Onions, Cinnamon and Mint (Bobby Flay) Recipe

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Grilled Tuna with Caramelized Onions, Cinnamon and Mint (Bobby Flay)

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Ingredients:

Serving

2 tbsp extra-virgin olive oil
2 large onions, halved and thinly sliced
1 tbsp sugar
2 cinnamon sticks
pinch red pepper flakes
kosher salt and freshly ground black pepper
1/4 cup red wine vinegar
1/4 cup chopped fresh mint
1/4 cup chopped fresh parsley, plus whole leaves for garnish
4 tuna steaks, 1 1/2-inches thick
2 tbsp canola oil

Directions:

Heat the olive oil over medium heat in a large saute pan. Add the onions, sugar, cinnamon and red pepper flakes and sprinkle with salt and pepper. Cook, stirring occasionally, until the onions are golden brown and caramelized, about 30 minutes. Stir in a few tablespoons of water and the vinegar. Taste and season with salt and pepper. Stir in the mint and chopped parsley just before serving.
Heat the grill to high for direct grilling. Brush the tuna on both sides with the canola oil and sprinkle with salt and pepper. Grill the tuna until golden brown and slightly charred on both sides and cooked to medium-rare doneness, about 2 minutes each side.
Slice the tuna steaks thickly across the grain and shingle them on a serving platter. Spoon the onion mixture down the center. Keep at room temperature about 15 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.63 Kcal (752 kJ)
Calories from fat	129.94 Kcal
		% Daily Value*
Total Fat	14.44g	22%
Sodium	10.92mg	0%
Potassium	220.64mg	5%
Total Carbs	10.46g	3%
Sugars	5g	20%
Dietary Fiber	3.09g	12%
Protein	0.86g	2%
Vitamin C	14.9mg	25%
Vitamin A	0.7mg	25%
Iron	89mg	494%
Calcium	52.9mg	5%

Amount Per 100 g
Calories	143.78 Kcal (602 kJ)
Calories from fat	104 Kcal
		% Daily Value*
Total Fat	11.56g	22%
Sodium	8.74mg	0%
Potassium	176.6mg	5%
Total Carbs	8.37g	3%
Sugars	4g	20%
Dietary Fiber	2.48g	12%
Protein	0.69g	2%
Vitamin C	11.9mg	25%
Vitamin A	0.6mg	25%
Iron	71.2mg	494%
Calcium	42.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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