Grilled Quesadillas W/ Avocado Recipe

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Grilled Quesadillas W/ Avocado
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Ingredients:

Directions:

  1. Peel chiles, remove stem, seed and tough membranes. Slice thinly.
  2. Mix cheeses together with black pepper and set aside.
  3. Brush each slice of California Avocado on both sides with juice and oil; lightly sprinkle with salt.
  4. Grill, turning once, until lightly browned with grill marks; reserve.
  5. Lay tortillas on a clean work surface. Divide cheese among the tortillas, placing just on one half of each tortilla.
  6. On top of cheese evenly distribute the poblano strips and grilled avocado slices.
  7. Drizzle each quesadilla with 1 tablespoons salsa, if desired.
  8. Melt butter in a large frying pan. Brown quesadilla on both sides over medium heat.
  9. Cover pan for a minute or so to finish melting cheese.
  10. Cut each quesadilla into 4 pieces. Serve 2 pieces per serving with remaining salsa on the side.
  11. -.
  12. To roast the chiles hold them over an open flame or roast at 425 degrees F in the oven until the skin is blistered on all sides. Immediately place in a paper bag, roll the top down and allow chiles to steam for a few minutes. Then, when cool enough to handle, peel off the outer skin.
  13. *Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.39 Kcal (1835 kJ)
Calories from fat 280.34 Kcal
% Daily Value*
Total Fat 31.15g 48%
Cholesterol 75.3mg 25%
Sodium 2152.97mg 90%
Potassium 145.56mg 3%
Total Carbs 22.59g 8%
Sugars 1.47g 6%
Dietary Fiber 2.29g 9%
Protein 18.71g 37%
Vitamin C 4.5mg 8%
Vitamin A 0.5mg 15%
Iron 0.7mg 4%
Calcium 411.6mg 41%
Amount Per 100 g
Calories 371.51 Kcal (1555 kJ)
Calories from fat 237.57 Kcal
% Daily Value*
Total Fat 26.4g 48%
Cholesterol 63.81mg 25%
Sodium 1824.51mg 90%
Potassium 123.35mg 3%
Total Carbs 19.14g 8%
Sugars 1.25g 6%
Dietary Fiber 1.94g 9%
Protein 15.86g 37%
Vitamin C 3.8mg 8%
Vitamin A 0.4mg 15%
Iron 0.6mg 4%
Calcium 348.8mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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