Grilled Portobello Mushroom Burger With Ricotta and Arugula Slaw Recipe
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Directions:
- Clean and peel the mushrooms. Using a small paring knife, cut slits into the mushrooms.
- Cut the garlic cloves into thin slices, then push into the holes in the mushrooms. Place in a dish, sprinkle thyme over them, then pour the vinegar and oil over them and let marinate for 1 hour.
- Meanwhile, to make the herbed ricotta, mix the pesto with the ricotta and set aside. Mix all the ingredients for the arugula slaw together in a bowl.
- Heat a ridged grill pan and when smoking, add the mushrooms and grill for 3-4 minutes on each side until soft, cooked and lightly charred all over. Remove, then toast the buns until lightly brown, this should take 2-3 minutes.
- Spread the buns with the herbed ricotta and add a grilled portobello. Top with a spoonful of arugula slaw, then replace the bun lid and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.23 Kcal (1416 kJ) | ||
| Calories from fat | 94.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Cholesterol | 14.32mg | 5% | |
| Sodium | 385.65mg | 16% | |
| Potassium | 455.27mg | 10% | |
| Total Carbs | 49.58g | 17% | |
| Sugars | 16.94g | 68% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 11.79g | 24% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 108.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 144.26 Kcal (604 kJ) | ||
| Calories from fat | 40.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 16% | |
|---|---|---|---|
| Cholesterol | 6.11mg | 5% | |
| Sodium | 164.49mg | 16% | |
| Potassium | 194.19mg | 10% | |
| Total Carbs | 21.15g | 17% | |
| Sugars | 7.23g | 68% | |
| Dietary Fiber | 1.18g | 11% | |
| Protein | 5.03g | 24% | |
| Vitamin C | 2mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 8% | |
| Calcium | 46.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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