Grilled Pork Chops Recipe

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Grilled Pork Chops
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Ingredients:

  • 1/4 cup lemon juice
  • 1/4 cup butter or margarine
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 4 (1-inch- thick) pork chops

Directions:

  1. Combine first 5 ingredients in a small saucepan, and mix well. Bring mixture to a boil. Reduce heat; simmer, uncovered, 15 minutes. Set aside.
  2. Place pork chops on grill 5 inches from hot coals; grill 20 to 25 minutes on each side, basting frequently with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.07 Kcal (469 kJ)
Calories from fat 103.47 Kcal
% Daily Value*
Total Fat 11.5g 18%
Cholesterol 30.5mg 10%
Sodium 230.38mg 10%
Potassium 89.05mg 2%
Total Carbs 2.77g 1%
Sugars 1.31g 5%
Dietary Fiber 0.04g 0%
Protein 0.16g 0%
Vitamin C 7.1mg 12%
Vitamin A 0.1mg 5%
Iron 0.4mg 2%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 291.42 Kcal (1220 kJ)
Calories from fat 269.05 Kcal
% Daily Value*
Total Fat 29.89g 18%
Cholesterol 79.32mg 10%
Sodium 599.08mg 10%
Potassium 231.57mg 2%
Total Carbs 7.21g 1%
Sugars 3.4g 5%
Dietary Fiber 0.09g 0%
Protein 0.41g 0%
Vitamin C 18.3mg 12%
Vitamin A 0.4mg 5%
Iron 1.1mg 2%
Calcium 36.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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