Directions:
- In a large bowl, combine molasses and yeast with 1 1/3 cups lukewarm water. Stir. Set aside until bubbly, about 5 minutes. Add salt and oil and stir. In a separate bowl, mix flours together. Add yeast mixture to flours and stir with a wooden spoon until dough forms. Divide dough into 8 portions. (Freeze any unused dough.) Using hands, roll dough into balls, coat fully with cooking spray and set aside. Prepare a charcoal, gas or stovetop grill. Grill should be very hot. Position grilling rack 3 or 4 inches from heat source. Flour a baking sheet. With hands, flatten a ball of dough into an 8-inch circle on baking sheet. Using fingertips, gently lift dough, and set it on the grill. When dough puffs and underside stiffens (about 1 minute for gas or charcoal, several minutes for stovetop grill), flip crust with a spatula; move to the coolest part of the grill. Top according to the recipes above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.03 Kcal (980 kJ) | ||
| Calories from fat | 45.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 8% | |
|---|---|---|---|
| Sodium | 500.77mg | 21% | |
| Potassium | 114.22mg | 2% | |
| Total Carbs | 40.14g | 13% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 6.43g | 13% | |
| Iron | 2.5mg | 14% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 266.74 Kcal (1117 kJ) | ||
| Calories from fat | 51.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 8% | |
|---|---|---|---|
| Sodium | 570.76mg | 21% | |
| Potassium | 130.18mg | 2% | |
| Total Carbs | 45.75g | 13% | |
| Sugars | 2.25g | 8% | |
| Dietary Fiber | 3.69g | 13% | |
| Protein | 7.33g | 13% | |
| Iron | 2.9mg | 14% | |
| Calcium | 17.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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