Grilled Peach and Red Bell Pepper Salsa Recipe

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Ingredients

Count

Nutrition

236

Calories

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Ingredients:

Serving

2 tbsp olive oil ( preferably extra-virgin)
2 tbsp finely chopped fresh basil
1 tbsp finely chopped fresh mint
1 garlic clove, pressed
2 large firm but ripe peaches (about 1 lb), halved, pitted
1 large red bell pepper, quartered, seeded
1 tbsp cider vinegar

Directions:

Prepare barbecue (medium-high heat) or preheat broiler. Mix oil, basil, mint and garlic in small bowl. Season to taste with salt and pepper. Lightly brush cut side of peaches with half of oil mixture.
Grill or broil peaches, cut side only, until light brown, watching closely to avoid burning, about 2 minutes. Cool peaches. Grill or broil pepper, peel side only, until charred, about 8 minutes. Place pepper in paper bag; let stand 10 minutes. Peel pepper. Cut peaches and pepper into 1/2-inch pieces. Transfer to medium bowl. Add vinegar and remaining half of oil mixture. Season salsa to taste with salt and pepper, toss gently to blend. (Can be prepared 2 hours ahead. Cover and refrigerate.)
Per 1/3 cup serving: calories, 56; total fat, 4g; saturated fat, 0.5; cholesterol, 0 Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.84 Kcal (987 kJ)
Calories from fat	126.37 Kcal
		% Daily Value*
Total Fat	14.04g	22%
Sodium	5.17mg	0%
Potassium	557.4mg	12%
Total Carbs	27.02g	9%
Sugars	20.38g	82%
Dietary Fiber	6.1g	24%
Protein	2.44g	5%
Vitamin C	78.2mg	130%
Vitamin A	1.9mg	62%
Iron	69.7mg	387%
Calcium	39.3mg	4%

Amount Per 100 g
Calories	70.66 Kcal (296 kJ)
Calories from fat	37.86 Kcal
		% Daily Value*
Total Fat	4.21g	22%
Sodium	1.55mg	0%
Potassium	167.01mg	12%
Total Carbs	8.1g	9%
Sugars	6.1g	82%
Dietary Fiber	1.83g	24%
Protein	0.73g	5%
Vitamin C	23.4mg	130%
Vitamin A	0.6mg	62%
Iron	20.9mg	387%
Calcium	11.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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