Grilled Oyster Mushrooms Recipe

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Grilled Oyster Mushrooms
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Ingredients:

Directions:

  1. Prepare grill for medium heat.
  2. Oil grate. Place mushroom caps on grill. Mushrooms cooked over the grill will cook very fast and become dried out, so move them around the fire for better heat control - don't let them burn! You can let them blacken a little bit on the edges for extra flavor. As the edges begin to toast, add a sprinkle of Parmesan cheese to each mushroom, and lit it melt. Serve and eat immediately!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.95 Kcal (423 kJ)
Calories from fat 38.47 Kcal
% Daily Value*
Total Fat 4.27g 7%
Cholesterol 12.97mg 4%
Sodium 245.77mg 10%
Potassium 494.7mg 11%
Total Carbs 7.39g 2%
Sugars 1.28g 5%
Dietary Fiber 2.27g 9%
Protein 9g 18%
Iron 1.3mg 7%
Calcium 166.9mg 17%
Amount Per 100 g
Calories 78.78 Kcal (330 kJ)
Calories from fat 30.02 Kcal
% Daily Value*
Total Fat 3.34g 7%
Cholesterol 10.12mg 4%
Sodium 191.8mg 10%
Potassium 386.07mg 11%
Total Carbs 5.77g 2%
Sugars 1g 5%
Dietary Fiber 1.77g 9%
Protein 7.03g 18%
Iron 1mg 7%
Calcium 130.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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