Directions:
- Rinse fish thoroughly in cold water; pat dry. Arrange fish in a wire grilling basket. Grill fish 5 inches from medium-hot coals 10 minutes on each side or until fish flakes easily when tested with a fork. Remove to a warm serving platter; serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.6 Kcal (2222 kJ) | ||
| Calories from fat | 163.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.14g | 28% | |
|---|---|---|---|
| Cholesterol | 222.22mg | 74% | |
| Sodium | 294.78mg | 12% | |
| Potassium | 1619mg | 34% | |
| Protein | 86.17g | 172% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 4.5mg | 25% | |
| Calcium | 185.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 117 Kcal (490 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 28% | |
|---|---|---|---|
| Cholesterol | 49mg | 74% | |
| Sodium | 65mg | 12% | |
| Potassium | 357mg | 34% | |
| Protein | 19g | 172% | |
| Vitamin C | 1mg | 8% | |
| Iron | 1mg | 25% | |
| Calcium | 41mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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