Grilled Mixed Fruit Recipe

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Grilled Mixed Fruit
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Ingredients
10
Count
Nutrition
180
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Make simple syrup first:.
  2. In a saucepan, combine water and sugar over medium heat.
  3. Bring to a boil, then reduce heat and simmer 5 minutes, or until sugar has dissolved.
  4. Take pan off heat and cool the syrup before using.
  5. *Any extra cooled syrup can be refrigerated in an airtight container for up to 2 weeks.
  6. Now prepare fruit:.
  7. Place a grill pan over medium-high heat.
  8. In a medium bowl, toss the fruit in the sugar to coat.
  9. Grill over medium heat, until a golden crust begins to form on the fruit, about 3-4 minutes per side.
  10. In another mixing bowl, mix together the mint(if using) lemon juice and simple syrup.
  11. Arrange the fruit on a serving platter, drizzle the mint syrup over top, and serve.
  12. Garnish with almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.12 Kcal (754 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.28mg 0%
Potassium 461.49mg 10%
Total Carbs 43.61g 15%
Sugars 30.32g 121%
Dietary Fiber 5.32g 21%
Protein 1.73g 3%
Vitamin C 52.7mg 88%
Vitamin A 0.5mg 16%
Iron 59.2mg 329%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 83.92 Kcal (351 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.46mg 0%
Potassium 215.01mg 10%
Total Carbs 20.32g 15%
Sugars 14.12g 121%
Dietary Fiber 2.48g 21%
Protein 0.8g 3%
Vitamin C 24.6mg 88%
Vitamin A 0.2mg 16%
Iron 27.6mg 329%
Calcium 17.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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