Grilled Marsala Chicken & Parmesan Salad Recipe

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Grilled Marsala Chicken & Parmesan Salad
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Ingredients:

Directions:

  1. Place chicken in a bowl with a lid, add marsala to cover.
  2. Add garlic, thyme, salt& pepper.
  3. Marinate in fridge overnight.
  4. Grill chicken (indoor or outdoor grill), basting often with marinade.
  5. Dressing: mix olive oil, vinegar, and parmesan.
  6. Toss shredded lettuce, red onion, and olives.
  7. Drizzle with dressing and top with slices of grilled chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 772.91 Kcal (3236 kJ)
Calories from fat 186.65 Kcal
% Daily Value*
Total Fat 20.74g 32%
Cholesterol 145.84mg 49%
Sodium 4009.41mg 167%
Potassium 1118.22mg 24%
Total Carbs 64.97g 22%
Sugars 2.72g 11%
Dietary Fiber 4.54g 18%
Protein 52.3g 105%
Vitamin C 8.7mg 15%
Iron 2mg 11%
Calcium 174.6mg 17%
Amount Per 100 g
Calories 87.27 Kcal (365 kJ)
Calories from fat 21.07 Kcal
% Daily Value*
Total Fat 2.34g 32%
Cholesterol 16.47mg 49%
Sodium 452.7mg 167%
Potassium 126.26mg 24%
Total Carbs 7.34g 22%
Sugars 0.31g 11%
Dietary Fiber 0.51g 18%
Protein 5.91g 105%
Vitamin C 1mg 15%
Iron 0.2mg 11%
Calcium 19.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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