Grilled Chile Lime Chicken Recipe

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Grilled Chile Lime Chicken
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Ingredients:

Directions:

  1. To make marinade, in shallow glass or plastic dish, or resealable food-storage plastic bag, mix all ingredients except chicken.
  2. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick. Add chicken to marinade; turn to coat. Cover dish or seal bag; refrigerate at least 30 minutes but no longer than 24 hours
  3. Heat coals or gas grill for direct heat. Remove chicken from marinade; discard marinade. Cover and grill chicken over medium heat 8 to 10 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).
  4. Serving (1 Serving)Calories 175 (Calories from Fat 65 ),Total Fat 7 g(Saturated Fat 2 g,Cholesterol 75 mg;Sodium 140 mg;Total Carbohydrate 0g(Dietary Fiber 0g,Protein 27 g;Percent Daily Value*:Vitamin A 0 %;Vitamin C 0 %;Calcium 0 %;Iron 4 %;Exchanges:4 Lean Meat;1 Fat;*Percent Daily Values are based on a 2,000 calorie diet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.41 Kcal (1061 kJ)
Calories from fat 63.8 Kcal
% Daily Value*
Total Fat 7.09g 11%
Cholesterol 139.24mg 46%
Sodium 1053.62mg 44%
Potassium 698.46mg 15%
Total Carbs 2.31g 1%
Sugars 0.81g 3%
Dietary Fiber 0.2g 1%
Protein 47.31g 95%
Vitamin C 9.8mg 16%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 97.73 Kcal (409 kJ)
Calories from fat 24.6 Kcal
% Daily Value*
Total Fat 2.73g 11%
Cholesterol 53.7mg 46%
Sodium 406.33mg 44%
Potassium 269.36mg 15%
Total Carbs 0.89g 1%
Sugars 0.31g 3%
Dietary Fiber 0.08g 1%
Protein 18.24g 95%
Vitamin C 3.8mg 16%
Calcium 5.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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