Directions:
- To make the marinade, strip the lavender flowers from the stems and combine with the orange rind, garlic, honey and salt; add the olive oil and herbs.
- Slash the chicken deeply, spread the mixture over the chicken and marinate in the refrigerator 20 minutes.
- To cook the polenta - in a heavy saucepan, bring the chicken stock to a boil; add the polenta in a steady stream, stirring all the time until thick; this will take 2 to 3 minutes.
- Turn the cooked polenta out onto a 1 inch deep buttered tray and allow to cool.
- Heat the broiler to medium. (If using a barbecue, let the embers settle to a steady glow) Grill the chicken about 15 minutes, turning once.
- Cut the polenta into 1 inch cubes with a wet knife.
- Heat the butter in a large frying pan and fry the polenta until golden brown.
- Wash the salad leaves and spin dry, divide among 4 large plates.
- Slice each chicken breast and lay over the salad. Place the polenta among the salad, garnish with sprigs of lavender and tomatoes, season to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 958.38 Kcal (4013 kJ) | ||
| Calories from fat | 377.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.97g | 65% | |
|---|---|---|---|
| Cholesterol | 176.52mg | 59% | |
| Sodium | 1311.98mg | 55% | |
| Potassium | 2035.9mg | 43% | |
| Total Carbs | 90.77g | 30% | |
| Sugars | 60.14g | 241% | |
| Dietary Fiber | 6.15g | 25% | |
| Protein | 61.3g | 123% | |
| Vitamin C | 60.1mg | 100% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 3.7mg | 21% | |
| Calcium | 191.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 56.1 Kcal (235 kJ) | ||
| Calories from fat | 22.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 65% | |
|---|---|---|---|
| Cholesterol | 10.33mg | 59% | |
| Sodium | 76.8mg | 55% | |
| Potassium | 119.18mg | 43% | |
| Total Carbs | 5.31g | 30% | |
| Sugars | 3.52g | 241% | |
| Dietary Fiber | 0.36g | 25% | |
| Protein | 3.59g | 123% | |
| Vitamin C | 3.5mg | 100% | |
| Vitamin A | 0.1mg | 44% | |
| Iron | 0.2mg | 21% | |
| Calcium | 11.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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