Grilled Chicken Dijonnaise Recipe

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Grilled Chicken Dijonnaise
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Ingredients:

Directions:

  1. In a shallow dish, combine oil, lemon juice, and pepper. Add chicken and turn to coat with marinade. Marinate, turning occsionally, for 30 minutes.
  2. Meanwhile, combine vinegar, wine and tarragon in a saucepan; boil until reduced to about 2 tablespoons.
  3. Reduce heat to low, add butter and mustard, stirring until butter melts. Set aside, but keep warm.
  4. Drain chicken well. Grill or broil over medium heat, turning once, and basting frequently with mustard sauce, until just cooked through, about 5 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 652 Kcal (2730 kJ)
Calories from fat 319.9 Kcal
% Daily Value*
Total Fat 35.54g 55%
Cholesterol 192.09mg 64%
Sodium 820.56mg 34%
Potassium 694.21mg 15%
Total Carbs 38.28g 13%
Sugars 27.91g 112%
Dietary Fiber 1.71g 7%
Protein 50.04g 100%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 3%
Iron 1.2mg 6%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 230.87 Kcal (967 kJ)
Calories from fat 113.27 Kcal
% Daily Value*
Total Fat 12.59g 55%
Cholesterol 68.02mg 64%
Sodium 290.55mg 34%
Potassium 245.82mg 15%
Total Carbs 13.56g 13%
Sugars 9.88g 112%
Dietary Fiber 0.6g 7%
Protein 17.72g 100%
Vitamin C 1.5mg 7%
Iron 0.4mg 6%
Calcium 16.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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