Grilled Chicken Breasts Recipe

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Grilled Chicken Breasts
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Ingredients:

Directions:

  1. Rinse chicken; pat dry. Trim off and discard any excess fat.
  2. Set breasts on an oiled grill 4 to 6 inches above a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. Cook chicken, turning once, until no longer pink in center of thickest part (cut to test), 7 to 9 minutes. Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.84 Kcal (1607 kJ)
Calories from fat 125.13 Kcal
% Daily Value*
Total Fat 13.9g 21%
Cholesterol 22.67mg 8%
Sodium 1075.97mg 45%
Total Carbs 58.94g 20%
Sugars 41.71g 167%
Dietary Fiber 2.42g 10%
Protein 0.6g 1%
Amount Per 100 g
Calories 270.79 Kcal (1134 kJ)
Calories from fat 88.27 Kcal
% Daily Value*
Total Fat 9.81g 21%
Cholesterol 15.99mg 8%
Sodium 759.06mg 45%
Total Carbs 41.58g 20%
Sugars 29.42g 167%
Dietary Fiber 1.71g 10%
Protein 0.43g 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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