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Grilled Cabbage Wedges With Caraway Vinaigrette Recipe

Grilled Cabbage Wedges With Caraway Vinaigrette Recipe

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Grilled Cabbage Wedges With Caraway Vinaigrette

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Ingredients

Count

Nutrition

226

Calories

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Ingredients:

Serving

kosher salt
1 medium cabbage
olive oil
caraway vinaigrette
1 small shallot, minced
2 garlic cloves, crushed and minced
3/4 tsp. caraway seed, toasted and crushed
2 tbsp. red wine vinegar
juice of 1 lemon
2 tsp. miced fresh italian parsley
1 tsp. minced fresh oregano
1 tsp. minced fresh thyme
1 tsp. celery seed
kosher salt
black pepper in a mill
1/2 cup extra virgin olive oil

Directions:

Fill a large saucepan half full with water.
Add a tablespoon of Kosher Salt.
Bring water to a boil over high heat.
Reduce heat to medium low so water simmers.
Cut cabbage in half, cutting from the top to bottom through the core.
Remove core and cut each half into 3 wedges.
Using tongs, put cabbage wedges into simmering water and cook 5 to 6 minutes, until cabbage just begins to soften.
Transfer wedges to absorbent paper.
Brush the cabbage pieces lightly with olive oil and set them, cut side down, on a rack above a charcoal fire, setting them away from the hottest coals.
Grill 3 to 4 minutes.
Turn and grill 3 to 4 minutes more, until they are tender when pierced through with a bamboo skewer.
Transfer to a serving platter.
Spoon Vinaigrette over them.
Season with salt and pepper and cover with a tea towel or cloth napkin until ready to serve.
Caraway Vinaigrette:
In a small bowl, mix together the shallot, garlic, and caraway seed.
Pour the vinegar and lemon juice over the mixture and let it sit for 20 minutes.
Mix in the parsley, oregano, thyme, and celery seed.
Season with salt and pepper, and whisk in the olive oil.
Taste and correct the acid balance with more vinegar or more oil and season with more salt or pepper as necerssary.
Use dressing within 2 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.72 Kcal (945 kJ)
Calories from fat	178.73 Kcal
		% Daily Value*
Total Fat	19.86g	31%
Sodium	30.23mg	1%
Potassium	313.5mg	7%
Total Carbs	11.81g	4%
Sugars	5.5g	22%
Dietary Fiber	5.14g	21%
Protein	2.06g	4%
Vitamin C	57.6mg	96%
Iron	0.4mg	2%
Calcium	77.9mg	8%

Amount Per 100 g
Calories	119.06 Kcal (498 kJ)
Calories from fat	94.28 Kcal
		% Daily Value*
Total Fat	10.48g	31%
Sodium	15.95mg	1%
Potassium	165.37mg	7%
Total Carbs	6.23g	4%
Sugars	2.9g	22%
Dietary Fiber	2.71g	21%
Protein	1.09g	4%
Vitamin C	30.4mg	96%
Iron	0.2mg	2%
Calcium	41.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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