Directions:
- In medium nonmetal bowl or resealable food-storage plastic bag, mix oil, vinegar, thyme, red pepper and garlic.
- Add beef; stir to coat with marinade.
- Cover dish or seal bag and refrigerate, stirring beef occasionally, at least 4 hours but no longer than 24 hours to marinate.
- Heat gas or charcoals grill.
- Remove beef from marinade; reserve marinade.
- On each of six 10- to 12-inch metal skewers, thread beef, corn and bell peppers alternately, leaving space between each piece.
- Brush with marinade.
- Place kabobs on grill rack over medium heat.
- Cover grill; cook 15 to 20 minutes for medium beef doneness, brushing with marinade and turning frequently.
- Discard any remaining marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 842.17 Kcal (3526 kJ) | ||
| Calories from fat | 230.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.61g | 39% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 67.04mg | 3% | |
| Potassium | 1538.23mg | 33% | |
| Total Carbs | 121.47g | 40% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 11.89g | 48% | |
| Protein | 53.36g | 107% | |
| Vitamin C | 74.3mg | 124% | |
| Vitamin A | 1mg | 33% | |
| Iron | 20.2mg | 112% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.76 Kcal (468 kJ) | ||
| Calories from fat | 30.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 39% | |
|---|---|---|---|
| Cholesterol | 13.39mg | 34% | |
| Sodium | 8.9mg | 3% | |
| Potassium | 204.13mg | 33% | |
| Total Carbs | 16.12g | 40% | |
| Sugars | 0.2g | 6% | |
| Dietary Fiber | 1.58g | 48% | |
| Protein | 7.08g | 107% | |
| Vitamin C | 9.9mg | 124% | |
| Vitamin A | 0.1mg | 33% | |
| Iron | 2.7mg | 112% | |
| Calcium | 4.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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