Directions:
- Heat a med. soup pot over med-high heat with oil. Add chicken to hot oil and season with salt and pepper. Cook 2-3 minutes, stirring frequently.
- Add onion, garlic, jalapeno, cumin, and coriander and cook 3-4 mins., continuing to stir.
- Add tomatillo salsa and chicken stock. Bring to simmer.
- Add half the beans. Mash the other half of the beans with a fork and add to chili.
- Simmer for 10 mins. Remove from head and add cilantro and lime juice. Serve with corn chips if desired and a little monterey jack cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.01 Kcal (247 kJ) | ||
| Calories from fat | 13.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 2% | |
|---|---|---|---|
| Cholesterol | 8.36mg | 3% | |
| Sodium | 522.66mg | 22% | |
| Potassium | 192.94mg | 4% | |
| Total Carbs | 6.09g | 2% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 4.89g | 10% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 36.02 Kcal (151 kJ) | ||
| Calories from fat | 8.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 2% | |
|---|---|---|---|
| Cholesterol | 5.11mg | 3% | |
| Sodium | 319.06mg | 22% | |
| Potassium | 117.78mg | 4% | |
| Total Carbs | 3.72g | 2% | |
| Sugars | 0.59g | 4% | |
| Dietary Fiber | 1.3g | 9% | |
| Protein | 2.99g | 10% | |
| Vitamin C | 5.3mg | 14% | |
| Iron | 0.2mg | 2% | |
| Calcium | 15mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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