Green Papaya Sauerkraut Recipe

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Green Papaya Sauerkraut
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Ingredients:

  • 2 cups water
  • 1/2 cup salt
  • 1 cup vinegar

Directions:

  1. Heat all of the above ingredients except papaya.
  2. Pack papaya in jars as tightly as you can.
  3. Pour hot liquid over making sure to burp out any air bubbles.
  4. Wipe rim of jar and put lid on.
  5. Keep out of direct sunlight and preferably in garage, it will take 1 1/2-2 months to ferment.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.41 Kcal (806 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7109.92mg 296%
Potassium 793.76mg 17%
Total Carbs 47.85g 16%
Sugars 34.8g 139%
Dietary Fiber 8.7g 35%
Vitamin C 265.4mg 442%
Calcium 99.1mg 10%
Amount Per 100 g
Calories 35.48 Kcal (149 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1311.19mg 296%
Potassium 146.38mg 17%
Total Carbs 8.82g 16%
Sugars 6.42g 139%
Dietary Fiber 1.6g 35%
Vitamin C 48.9mg 442%
Calcium 18.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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