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Green Pancakes Recipe

Green Pancakes Recipe

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Ingredients

Count

Nutrition

568

Calories

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Ingredients:

Serving

couple handfuls fresh spinach
1/4 white onion
4 cloves garlic
1/2 large zucchini
2 cups bisquick mix
1 egg
1 cup milk
finely grated cheese
butter

Directions:

Grate all vegetables in food processer (or by hand). Put in bowl and bot with paper towel to get rid of excess water.
Combine bisquick (or any pancake mix), milk and egg. Fold in veggies.
Fry as usual in pan.
Serve buttered, with a little cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	568.39 Kcal (2380 kJ)
Calories from fat	155.34 Kcal
		% Daily Value*
Total Fat	17.26g	27%
Cholesterol	84.29mg	28%
Sodium	1314.38mg	55%
Potassium	403.96mg	9%
Total Carbs	87.68g	29%
Sugars	9.74g	39%
Dietary Fiber	3.44g	14%
Protein	16.15g	32%
Vitamin C	4.2mg	7%
Iron	3.6mg	20%
Calcium	296.6mg	30%

Amount Per 100 g
Calories	140.26 Kcal (587 kJ)
Calories from fat	38.33 Kcal
		% Daily Value*
Total Fat	4.26g	27%
Cholesterol	20.8mg	28%
Sodium	324.34mg	55%
Potassium	99.68mg	9%
Total Carbs	21.64g	29%
Sugars	2.4g	39%
Dietary Fiber	0.85g	14%
Protein	3.99g	32%
Vitamin C	1mg	7%
Iron	0.9mg	20%
Calcium	73.2mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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