Directions:
- Bring the rice, 3 cups water, and a pinch of salt to a boil in a medium saucepan over medium heat. Reduce the heat to a gentle simmer, stir, cover, and cook until water is completely absorbed, 15 to 18 minutes. Remove from heat and let stand, covered, for 10 minutes.
- Meanwhile, put the avocado, basil, lemon juice, oil, and 1/4 cup water in the jar of a blender and puree; season generously with salt and pepper. Add more water and puree until the mixture is the consistency of sour cream.
- Fluff the rice with a fork and gently fold the green dressing into the warm rice. Taste and add more salt and pepper, if necessary. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.03 Kcal (1415 kJ) | ||
| Calories from fat | 175.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.53g | 30% | |
|---|---|---|---|
| Sodium | 4.33mg | 0% | |
| Potassium | 295.26mg | 6% | |
| Total Carbs | 41.32g | 14% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 3.82g | 8% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 36.1mg | 201% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 188.3 Kcal (788 kJ) | ||
| Calories from fat | 97.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 30% | |
|---|---|---|---|
| Sodium | 2.41mg | 0% | |
| Potassium | 164.48mg | 6% | |
| Total Carbs | 23.02g | 14% | |
| Sugars | 0.52g | 4% | |
| Dietary Fiber | 2.7g | 19% | |
| Protein | 2.13g | 8% | |
| Vitamin C | 7.1mg | 21% | |
| Iron | 20.1mg | 201% | |
| Calcium | 6.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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