Directions:
- In a 2 quart saucepan, combine beef, water, garlic and salt.
- Cover and simmer one hour.
- Place chile peppers on baking sheet, bake in 400 degree oven until peppers are browned and skin splits (about 25 minutes.
- Cool slightly.
- While still warm, peel skin, halve peppers and remove seeds.
- Finely chop chili peppers and add to meat mixture along with bell peppers.
- Simmer covered 20 minutes.
- Uncover and simmer 20 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.7 Kcal (1502 kJ) | ||
| Calories from fat | 204.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.68g | 35% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 1018mg | 42% | |
| Potassium | 344.88mg | 7% | |
| Total Carbs | 3.21g | 1% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 31.79g | 64% | |
| Vitamin C | 59.4mg | 99% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.2mg | 140% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 144.13 Kcal (603 kJ) | ||
| Calories from fat | 82.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 35% | |
|---|---|---|---|
| Cholesterol | 42.37mg | 35% | |
| Sodium | 409.04mg | 42% | |
| Potassium | 138.58mg | 7% | |
| Total Carbs | 1.29g | 1% | |
| Sugars | 0.9g | 9% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 12.77g | 64% | |
| Vitamin C | 23.9mg | 99% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 10.1mg | 140% | |
| Calcium | 8.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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