Directions:
- Preheat the oven to 400 degrees F. Spray miniature muffin tins with vegetable oil cooking spray.
- In a small mixing bowl, combine the cornmeal, salt and baking powder, stirring with a metal spoon. Add the cheese, corn, sour cream, and chiles. Stir until lightly combined. Add the oil and eggs and stir until everything is just combined; do not over mix. The batter will be very stiff.
- Place about 1/2 tablespoon of batter into each muffin cup. Bake for 18 to 20 minutes. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.94 Kcal (264 kJ) | ||
| Calories from fat | 42.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 7% | |
|---|---|---|---|
| Cholesterol | 15mg | 5% | |
| Sodium | 90.47mg | 4% | |
| Potassium | 45.92mg | 1% | |
| Total Carbs | 3.47g | 1% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 331.87 Kcal (1389 kJ) | ||
| Calories from fat | 226.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.17g | 7% | |
|---|---|---|---|
| Cholesterol | 79.08mg | 5% | |
| Sodium | 477.06mg | 4% | |
| Potassium | 242.12mg | 1% | |
| Total Carbs | 18.29g | 1% | |
| Sugars | 1.34g | 1% | |
| Dietary Fiber | 3.7g | 3% | |
| Protein | 9.14g | 3% | |
| Vitamin C | 1.9mg | 1% | |
| Iron | 1mg | 1% | |
| Calcium | 189.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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