Organic medium cornmeal whole grain* stone ground Calories

Calories in Bobs Red Mill Organic medium cornmeal whole grain* stone ground

Serving size

550Calories

All Bobs Red Mill Products Nutrition

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Amount Per 1.25 cup dry
Calories	550 Kcal (2303 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Sodium	50mg	2%
Total Carbs	115g	38%
Dietary Fiber	25g	100%
Protein	10g	20%
Vitamin C	3mg	5%
Iron	5.4mg	30%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.6, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

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2 hour

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% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 165 g

Cal: 27.5 %
Fat: 7.7 %
Carb: 38.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.4%)
Fat (8.3%)
Protein (7.3%)

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Bobs Red Mill Organic medium cornmeal whole grain* stone ground Good and Bad Points

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