Calories in Bobs Red Mill Organic medium cornmeal whole grain* stone ground

550Calories
How many calories should you eat?
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Nutrition Facts Bobs Red Mill Organic medium cornmeal whole grain* stone ground

Amount Per 1.25 cup dry
Calories 550 Kcal (2303 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Sodium 50mg 2%
Total Carbs 115g 38%
Dietary Fiber 25g 100%
Protein 10g 20%
Vitamin C 3mg 5%
Iron 5.4mg 30%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (550 calories) 165 g
  • Cal: 27.5 %
  • Fat: 7.7 %
  • Carb: 38.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.4%)
  • Fat (8.3%)
  • Protein (7.3%)
Bobs Red Mill Organic medium cornmeal whole grain* stone ground Good and Bad Points
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