Directions:
- Gas stove method: Lay peppers or chiles on their sides on racks of burners. Turn flame on high and char peppers or chiles, turning them with tongs, until skins are blackened, 3 to 6 minutes.
- Broiler method: Preheat broiler. On rack of a broiler pan broil peppers or chiles about 2 inches from heat, turning them frequently, until skins are blistered and charred, 8 to 12 minutes.
- Transfer peppers or chiles, roasted by either method, to a bowl and let stand, covered, until cool enough to handle. Wearing rubber gloves, peel peppers or chiles and cut off tops. Discard seeds and ribs.
- Chop chiles.
- In a heavy saucepan cook onion and garlic in oil over moderately low heat, stirring, until soft.
- Sprinkle flour over onion mixture and stir with a wooden spoon until combined well.
- Trickle in water, stirring constantly, and stir in chiles. Bring mixture to a simmer, stirring frequently. Reduce heat to moderately low and cook mixture, stirring, until thickened, 3 to 4 minutes. Add salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.61 Kcal (421 kJ) | ||
| Calories from fat | 94.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 16% | |
|---|---|---|---|
| Sodium | 0.87mg | 0% | |
| Potassium | 14.36mg | 0% | |
| Total Carbs | 1.69g | 1% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 0.24g | 0% | |
| Vitamin C | 0.8mg | 1% | |
| Calcium | 6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 268.09 Kcal (1122 kJ) | ||
| Calories from fat | 252.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.04g | 16% | |
|---|---|---|---|
| Sodium | 2.31mg | 0% | |
| Potassium | 38.26mg | 0% | |
| Total Carbs | 4.5g | 1% | |
| Sugars | 0.57g | 1% | |
| Dietary Fiber | 0.42g | 1% | |
| Protein | 0.63g | 0% | |
| Vitamin C | 2.2mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 15.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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