Green Beans with Tarragon and Pecans Recipe

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Green Beans with Tarragon and Pecans
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Ingredients:

Directions:

  1. Cook beans until crisp tender.
  2. Rinse and drain.
  3. Melt butter and olive oil into large skillet.
  4. Add beans, garalic and shallots.
  5. Cook for 5 minutes (or until heated through).
  6. Stir in pecans, tarragon, salt& pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.65 Kcal (1409 kJ)
Calories from fat 291.36 Kcal
% Daily Value*
Total Fat 32.37g 50%
Cholesterol 24.4mg 8%
Sodium 8.59mg 0%
Potassium 351.67mg 7%
Total Carbs 11.75g 4%
Sugars 4.32g 17%
Dietary Fiber 5.17g 21%
Protein 4.79g 10%
Vitamin C 12.5mg 21%
Vitamin A 0.1mg 4%
Iron 2mg 11%
Calcium 68mg 7%
Amount Per 100 g
Calories 238.68 Kcal (999 kJ)
Calories from fat 206.57 Kcal
% Daily Value*
Total Fat 22.95g 50%
Cholesterol 17.3mg 8%
Sodium 6.09mg 0%
Potassium 249.33mg 7%
Total Carbs 8.33g 4%
Sugars 3.06g 17%
Dietary Fiber 3.67g 21%
Protein 3.4g 10%
Vitamin C 8.8mg 21%
Vitamin A 0.1mg 4%
Iron 1.4mg 11%
Calcium 48.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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