Green Beans with Mushrooms Recipe

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Green Beans with Mushrooms
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Ingredients:

Directions:

  1. Trim and discard tough or discolored stem ends from mushrooms and any bruised spots or blemishes. If using chanterelles, submerge mushrooms in cool water and gently agitate with your hands to loosen any dirt. Drain, rinse thoroughly under running water, and gently pat dry with a towel. If using oyster or common mushrooms, rinse well and drain. Cut mushrooms into bite-size pieces or quarter lengthwise.
  2. In a 10- to 12-inch frying pan over high heat, melt 2 tablespoons butter. Add mushrooms and stir often until liquid is evaporated and mushrooms are browned, 6 to 10 minutes. Add salt and pepper to taste.
  3. In a 5- to 6-quart pan over high heat, bring 2 1/2 to 3 quarts water to a boil. Trim off stem ends from beans, and remove any strings. Add beans to water and cook until barely tender to bite, 5 to 8 minutes. Drain. Return drained beans to pan with remaining tablespoon butter; mix to coat and add salt and pepper to taste. Pour green beans onto a platter and spoon mushrooms on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 715.89 Kcal (2997 kJ)
Calories from fat 341.17 Kcal
% Daily Value*
Total Fat 37.91g 58%
Cholesterol 91.59mg 31%
Sodium 89.72mg 4%
Potassium 3645.41mg 78%
Total Carbs 87.3g 29%
Sugars 30.61g 122%
Dietary Fiber 40.82g 163%
Protein 21.97g 44%
Vitamin C 108.8mg 181%
Vitamin A 0.4mg 14%
Iron 19.3mg 107%
Calcium 396.8mg 40%
Amount Per 100 g
Calories 55.5 Kcal (232 kJ)
Calories from fat 26.45 Kcal
% Daily Value*
Total Fat 2.94g 58%
Cholesterol 7.1mg 31%
Sodium 6.96mg 4%
Potassium 282.63mg 78%
Total Carbs 6.77g 29%
Sugars 2.37g 122%
Dietary Fiber 3.16g 163%
Protein 1.7g 44%
Vitamin C 8.4mg 181%
Iron 1.5mg 107%
Calcium 30.8mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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