Greek Ziti Recipe

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Greek Ziti
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Ingredients:

Directions:

  1. In a large frying pan, simmer the chicken broth and the oregano until 1/2 cup of liquid remains in the pan, about 4 minutes. Stir in the chicken cubes, cover the pan, and remove it from the heat. Let the chicken steam in the hot broth until just done, about 8 minutes.
  2. In a large pot of boiling, salted water, cook the ziti until just done, about 13 minutes. Drain the pasta and toss it with the chicken mixture, the feta, lemon juice, salt, pepper, and parsley. Stir until the cheese is completely melted. Toss in the cherry tomatoes.
  3. Wine Recommendation: The acidity of the feta cheese and the lemon juice in this dish will work best with a light, fruity, just plain gulpable red wine. If you're feeling adventurous, try a Greek one such as Demestica.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.32 Kcal (1278 kJ)
Calories from fat 95.21 Kcal
% Daily Value*
Total Fat 10.58g 16%
Cholesterol 92.12mg 31%
Sodium 1418.65mg 59%
Potassium 576.78mg 12%
Total Carbs 22.51g 8%
Sugars 3.54g 14%
Dietary Fiber 2.06g 8%
Protein 31.96g 64%
Vitamin C 13.1mg 22%
Iron 0.7mg 4%
Calcium 171.7mg 17%
Amount Per 100 g
Calories 94.46 Kcal (395 kJ)
Calories from fat 29.45 Kcal
% Daily Value*
Total Fat 3.27g 16%
Cholesterol 28.5mg 31%
Sodium 438.89mg 59%
Potassium 178.44mg 12%
Total Carbs 6.96g 8%
Sugars 1.1g 14%
Dietary Fiber 0.64g 8%
Protein 9.89g 64%
Vitamin C 4.1mg 22%
Iron 0.2mg 4%
Calcium 53.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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