Directions:
- Combine first 10 ingredients in a large skillet. Cook over medium heat 15 minutes or until vegetables are tender.
- Rinse fish thoroughly in cold water; pat dry, and place in a greased 13- x 9- x 2-inch baking pan. Brush fish with 1 tablespoon olive oil. Spoon vegetable mixture over fish. Bake, uncovered, at 325° for 45 minutes or until fish flakes easily when tested with a fork.
- Transfer fish to a serving platter; spoon vegetables around fish. Garnish with watercress, if desired. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 953.07 Kcal (3990 kJ) | ||
| Calories from fat | 587.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.31g | 100% | |
|---|---|---|---|
| Cholesterol | 83.9mg | 28% | |
| Sodium | 505.06mg | 21% | |
| Potassium | 2225.81mg | 47% | |
| Total Carbs | 37.97g | 13% | |
| Sugars | 19.86g | 79% | |
| Dietary Fiber | 9.63g | 39% | |
| Protein | 54.2g | 108% | |
| Vitamin C | 96mg | 160% | |
| Iron | 0.3mg | 2% | |
| Calcium | 210mg | 21% | |
| Amount Per 100 g | |||
| Calories | 92.46 Kcal (387 kJ) | ||
| Calories from fat | 57.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 100% | |
|---|---|---|---|
| Cholesterol | 8.14mg | 28% | |
| Sodium | 49mg | 21% | |
| Potassium | 215.94mg | 47% | |
| Total Carbs | 3.68g | 13% | |
| Sugars | 1.93g | 79% | |
| Dietary Fiber | 0.93g | 39% | |
| Protein | 5.26g | 108% | |
| Vitamin C | 9.3mg | 160% | |
| Calcium | 20.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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