Greek Spongecake With Rum (Pantespani Me Romion) Recipe

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Greek Spongecake With Rum (Pantespani Me Romion)
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Ingredients:

Directions:

  1. FOR THE CAKE: Beat the egg yolks with 1/2 cup sugar until thick and pale in color. Fold in 1 cup of the chopped almonds. Fold in the flour mixed with the baking powder, then stir in the rum. Carefully fold the stiffly beaten egg whites into the batter. Turn the batter into a buttered and floured pan, (one 8 by 12 inch cake pan OR one 10-inch cake pan) and bake in a preheated 350°F oven for about 30 minutes, or until a tester inserted in the cake comes out clean.
  2. Remove the cake from the oven and prick the entire surface with a toothpick. Pour the hot syrup over the cake before the cake cools. When the cake has cooled, fold 1 teaspoon of sugar into the whipped cream and frost the cake lavishly with the sweetened cream. Cut the cake into squares and sprinkle with the remaining almonds. Decorate with the cherries.
  3. FOR THE SUGAR SYRUP: Stir the sugar and water together in a deep, heavy saucepan set over medium heat until the sugar dissolves. During this period, use a dampened pastry brush to wipe down any stray sugar crystals that cling to the sides of the pan.
  4. When the sugar has dissolved, bring the syrup to a boil. Take of the heat and add fresh lemon juice and 1 tablespoons rum. This will make about 2 cups syrup.
  5. St. Paul’s Greek Orthodox Church.
  6. The Art Of Greek Cookery.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 560.39 Kcal (2346 kJ)
Calories from fat 279.86 Kcal
% Daily Value*
Total Fat 31.1g 48%
Cholesterol 245.7mg 82%
Sodium 166.44mg 7%
Potassium 546.16mg 12%
Total Carbs 52.53g 18%
Sugars 38.89g 156%
Dietary Fiber 2.93g 12%
Protein 18.68g 37%
Vitamin C 1mg 2%
Iron 2.7mg 15%
Calcium 203.3mg 20%
Amount Per 100 g
Calories 233.33 Kcal (977 kJ)
Calories from fat 116.52 Kcal
% Daily Value*
Total Fat 12.95g 48%
Cholesterol 102.3mg 82%
Sodium 69.3mg 7%
Potassium 227.4mg 12%
Total Carbs 21.87g 18%
Sugars 16.19g 156%
Dietary Fiber 1.22g 12%
Protein 7.78g 37%
Vitamin C 0.4mg 2%
Iron 1.1mg 15%
Calcium 84.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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