Directions:
- Heat oven to 400 degrees F.
- Cut pita rounds into 6 wedges each with knife or kitchen scissors. Scatter wedges onto a baking sheet and spray with olive oil cooking spray. Season with salt and bake 10 minutes until golden. Remove from the oven and cool.
- Heat a large high sided skillet with extra-virgin olive oil, 2 turns of the pan, over medium- high heat until oil ripples. Add beef or lamb, brown and crumble meat, about 5 minutes. Season the meat with salt, pepper, oregano, cinnamon. Add the onions, garlic and eggplant and cook 6 to 7 minutes then stir in spinach and tomato sauce. Simmer a few minutes and adjust seasonings.
- Chop olives with lemon zest and parsley - Greek Gremolata!
- Bring a large pot of salted water to a boil and cook orzo according to box instructions.
- Drain orzo and combine with meat goulash. Top bowls of goulash with feta cheese, pita chips and olive gremolata.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 843.63 Kcal (3532 kJ) | ||
| Calories from fat | 307.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.17g | 53% | |
|---|---|---|---|
| Cholesterol | 187.28mg | 62% | |
| Sodium | 1710.99mg | 71% | |
| Potassium | 1413.08mg | 30% | |
| Total Carbs | 77.29g | 26% | |
| Sugars | 11.93g | 48% | |
| Dietary Fiber | 9.45g | 38% | |
| Protein | 56.59g | 113% | |
| Vitamin C | 27.6mg | 46% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 7.2mg | 40% | |
| Calcium | 506.4mg | 51% | |
| Amount Per 100 g | |||
| Calories | 128.75 Kcal (539 kJ) | ||
| Calories from fat | 46.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 53% | |
|---|---|---|---|
| Cholesterol | 28.58mg | 62% | |
| Sodium | 261.13mg | 71% | |
| Potassium | 215.66mg | 30% | |
| Total Carbs | 11.8g | 26% | |
| Sugars | 1.82g | 48% | |
| Dietary Fiber | 1.44g | 38% | |
| Protein | 8.64g | 113% | |
| Vitamin C | 4.2mg | 46% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 1.1mg | 40% | |
| Calcium | 77.3mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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