Great Appetisers: Ketchup Flavoured Cottage Cheese Sandwiches Recipe
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Directions:
- Cut the block of cottage cheese into 3 X 3 cm cubes of 1 cm thickness.
- Spread spoonfuls of ketchup on one side of the cottage cheese square.
- Place another cottage cheese square over it to form a sandwich.
- Likewise, repeat for all the cottage cheese squares.
- Keep aside on a plate.
- Lightly beat the eggs, one at a time, in a bowl.
- Empty the Knorr coating mix on a plate.
- Heat oil in a wok.
- Dip each cottage cheese sandwich first in the egg and then in the coating mix.
- Deep fry in hot oil on medium flame until golden brown in colour.
- Drain on clean paper kitchen napkins.
- Serve hot as an appetiser.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.24 Kcal (344 kJ) | ||
| Calories from fat | 26.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 5% | |
|---|---|---|---|
| Cholesterol | 109.18mg | 36% | |
| Sodium | 549.11mg | 23% | |
| Potassium | 40.83mg | 1% | |
| Total Carbs | 10.96g | 4% | |
| Sugars | 10.67g | 43% | |
| Protein | 3.85g | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.1 Kcal (494 kJ) | ||
| Calories from fat | 38.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 5% | |
|---|---|---|---|
| Cholesterol | 156.79mg | 36% | |
| Sodium | 788.57mg | 23% | |
| Potassium | 58.63mg | 1% | |
| Total Carbs | 15.74g | 4% | |
| Sugars | 15.32g | 43% | |
| Protein | 5.53g | 8% | |
| Iron | 0.8mg | 3% | |
| Calcium | 24mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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