Grated Vegetable Patties with Pomegranate Sauce (Curtis Aikens2) Recipe

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Grated Vegetable Patties with Pomegranate Sauce (Curtis Aikens2)
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F. In a large bowl, to the grated vegetables, add the eggs, flour and seasonings. Combine well. Turn mixture into a greased and floured cake pan and bake about 1 1/2 hours, or until patty is crusty brown. Cut into slices and serve with Pomegranate Sauce.
  2. In a saucepan, cook all ingredients over high heat 3 to 5 minutes. Reduce heat and simmer about 10 minutes until sauce reduces, add cornstarch and water to thicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 668.52 Kcal (2799 kJ)
Calories from fat 162.73 Kcal
% Daily Value*
Total Fat 18.08g 28%
Cholesterol 392.34mg 131%
Sodium 1578.71mg 66%
Potassium 1905.63mg 41%
Total Carbs 106.43g 35%
Sugars 43.52g 174%
Dietary Fiber 13.73g 55%
Protein 22g 44%
Vitamin C 31.4mg 52%
Vitamin A 3.4mg 114%
Iron 5.2mg 29%
Calcium 236.8mg 24%
Amount Per 100 g
Calories 86.2 Kcal (361 kJ)
Calories from fat 20.98 Kcal
% Daily Value*
Total Fat 2.33g 28%
Cholesterol 50.59mg 131%
Sodium 203.56mg 66%
Potassium 245.71mg 41%
Total Carbs 13.72g 35%
Sugars 5.61g 174%
Dietary Fiber 1.77g 55%
Protein 2.84g 44%
Vitamin C 4mg 52%
Vitamin A 0.4mg 114%
Iron 0.7mg 29%
Calcium 30.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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