Grapefruit Rum Cooler Recipe

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Grapefruit Rum Cooler
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  1. In a cocktail shaker with the back of a spoon crush mint sprigs with sugar and juices until sugar is dissolved. Add rum and about 1 cup ice cubes and shake 30 seconds. Strain mixture into 2 tall glasses filled with ice cubes and top each drink with club soda or seltzer water and a splash of bitters. Stir drinks and garnish with grapefruit and mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.9 Kcal (653 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.45mg 0%
Potassium 148.62mg 3%
Total Carbs 14.35g 5%
Sugars 6.3g 25%
Dietary Fiber 0.3g 1%
Protein 0.93g 2%
Vitamin C 36.7mg 61%
Iron 0.1mg 1%
Calcium 10mg 1%
Amount Per 100 g
Calories 109.24 Kcal (457 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.02mg 0%
Potassium 104.14mg 3%
Total Carbs 10.05g 5%
Sugars 4.42g 25%
Dietary Fiber 0.21g 1%
Protein 0.65g 2%
Vitamin C 25.7mg 61%
Iron 0.1mg 1%
Calcium 7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 2

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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