Granola Recipe

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Granola
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Ingredients:

  • 1/2 cup water
  • 1/2 cup sugar
  • 1 tsp. vanilla
  • 1/2 tsp. cinnamon
  • 1/4 tsp. nutmeg
  • pinch salt
  • 4 cups rolled oats
  • 1/3 cup walnuts
  • 1/4 cup wheat germ
  • 1/8 cup oat flour

Directions:

  1. Preheat oven to 220.
  2. Heat water, oil, sugar, cinnamon, nutmeg, and salt in a large microwave safe dish for 2 minutes, or until sugar is melted. Add vanilla.
  3. Mix dry ingredients together in a bowl. Slowly add the dry to the wet mixture and stir until uniform. Turn mixed granola out onto a baking sheet (preferably one with a lip) and spread evenly.
  4. Bake for approximately 2-1/2 to 3 hours, or until granola is chewy or crunchy to your liking. As it bakes turn cereal with a spatula every 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 712.11 Kcal (2981 kJ)
Calories from fat 262.12 Kcal
% Daily Value*
Total Fat 29.12g 45%
Sodium 346.17mg 14%
Potassium 487.8mg 10%
Total Carbs 105.89g 35%
Sugars 37.25g 149%
Dietary Fiber 10.29g 41%
Protein 13.45g 27%
Vitamin C 0.2mg 0%
Iron 4.1mg 23%
Calcium 82.5mg 8%
Amount Per 100 g
Calories 417.36 Kcal (1747 kJ)
Calories from fat 153.63 Kcal
% Daily Value*
Total Fat 17.07g 45%
Sodium 202.89mg 14%
Potassium 285.9mg 10%
Total Carbs 62.06g 35%
Sugars 21.83g 149%
Dietary Fiber 6.03g 41%
Protein 7.88g 27%
Vitamin C 0.1mg 0%
Iron 2.4mg 23%
Calcium 48.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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